What is magnesium citrate?

What does magnesium citrate do?

Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.

Is it safe to take magnesium citrate daily?

It is not for long-term use. Anyone experiencing chronic, long-lasting episodes of constipation should avoid magnesium citrate. Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives.

What are the side effects of taking magnesium citrate?

What are the side effects of magnesium citrate? severe diarrhea. severe stomach pain. blood in your stool. dizziness. fainting. sweating. weakness. an allergic reaction, which may cause hives, trouble breathing, or other symptoms.

How much magnesium citrate should I take?

Men – 420 mg/day. Women – 320 mg/day. Pregnant women younger than 50 years old: 360 mg/day. Breastfeeding women younger than 50 years old: 320 mg/day.

Will magnesium citrate clean you out?

Magnesium Citrate is a product that, when properly taken by mouth followed by 32 ounces of a liquid (from the clear liquid diet) will rapidly cleanse the bowel by causing a watery diarrhea.

How long will magnesium citrate make you poop?

Magnesium citrate is a saline laxative that is thought to work by increasing fluid in the small intestine. It usually results in a bowel movement within 30 minutes to 3 hours.

What is the best time to take magnesium citrate?

Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal. Measure liquid medicine with the dosing syringe provided, or with a special dose-measuring spoon or medicine cup.

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What is the best time of day to take magnesium citrate?

It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor.

What’s the difference between magnesium and magnesium citrate?

The magnesium is combined with citrate, an organic salt. It is relatively cheap and has a better rate of absorption than magnesium oxide (6). Magnesium citrate is a great option for people with constipation, as it can have a gentle laxative effect. Magnesium citrate may also be recommended for migraine prevention.

What happens when you drink a bottle of magnesium citrate?

Some of the adverse effects that people experience with magnesium citrate include abdominal discomfort, nausea, gas, and cramps. 1 There are usually mild but if severe symptoms occur, or a bowel movement doesn’t occur within about three hours after taking the magnesium citrate, it’s important to contact a physician.

Can you eat after taking magnesium citrate?

Do not use in larger or smaller amounts or for longer than recommended. Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal.

Will magnesium citrate still work if I throw up?

Q: What if I throw up drinking the prep? A: Generally, we advise taking a break from drinking the prep and letting your stomach settle. You can reattempt to drink the rest of the prep later, or drink an alternative prep such as magnesium citrate.

Should I drink water after taking magnesium citrate?

Immediately after drinking Magnesium Citrate, drink at least 2 to 3 eight ounce glasses of clear liquids. Continue to drink clear liquids until bedtime. The laxative effect can begin within 1-4 hours.

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What’s the fastest laxative?

Dulcolax ® Liquid Laxative works faster than MiraLAX. Dulcolax ® works in as little as 30 minutes (30 minutes to 6 hours) while MiraLAX works in 1-3 days (based on product labeling).

What happens if you take magnesium on an empty stomach?

Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

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