What to say to someone who is struggling?
A heartfelt “I’m sorry” goes a long way. People may shy away from saying, “I’m sorry” in response to someone’s misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.
How do you comfort someone who is sad?
How Do We Comfort Someone? 1. “ Witness their feelings” Draw out their feelings inorder to better understand what they feel. “Tell me what happened… Don’t minimize their pain or focus only on cheering them up. Offer physical affection if appropriate. Affirm your support and commitment.
What do you write to someone when they’re sad?
24 non-wrong things to say to the sad person in your life Can I help by doing x y or z? This is a temporary-yet-painful situation. It IS hard to imagine a way out of this mess. I’m here to listen whenever you need me. I’m so glad we’re friends. I’m sorry you have to go through this.
What to say to someone who has anxiety?
“Take Your Time:” 10 Things to Say to Someone Who Has Anxiety “Are You OK?” “I’m Always Here if You Need to Talk ” “Your Fears/Worries/Triggers Are Not Silly” “Take Your Time” “Let’s Sort Through This Together” “How Can I Help?” “There’s a Cup of Tea Waiting for You at Home” “This Feeling Will Pass”
How do you cheer up someone?
We could all use some cheering up – here are some ways to brighten your friends’ days! Send a cute animal photo. Plan a game night with a group. Reach out first. Do an extra chore. Send a motivational text. Watch a movie together. If you live near them, plan a socially distant outing! Send a letter.
How do you make someone feel better?
25 Simple And Creative Ways To Cheer Someone Up Listen Up. When life gets overwhelming it helps to have someone willing to listen. Give Hugs. It sounds so simple, it’s stupid. Give Them a Handwritten Note or Card. Have a Chuckle. Make Them Dinner. Share a Walk. Have a Movie Night. A Spa Experience.
How do you comfort someone over text?
Comforting Texts When Someone Dies I have no words But I want you to know I love you and am here for you. Oh friend! I just heard about [name], I’m so sorry! I heard about [name] and want you to know I am thinking of you in this difficult time. Dear friend! I just heard about [name], I’m so sorry for your loss!
What can I say instead of sorry for your loss?
What Can I Say Instead of Sorry for Your Loss? You are in my thoughts and I am here for you. Sending you my deepest condolences for the loss of your loved one. I am so terribly sorry you’re having to go through this. You have the support and love from all those close to you at this time.
What do you say to be supportive?
Be supportive. But, if you’re looking for something to say, here are some ways to articulate that you care: “I’m here for you.” “How can I help you?” “What do you need right now?”
What do you say to someone in emotional pain?
Emotional pain seems to be a natural part of life. We can help each other through the hard times with the right words. A simple: “I’m sorry you have to go through this,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.
Do Hugs help anxiety attacks?
Hugging does more than just make you feel good in the moment. Research shows that hugging may also help reduce stress and lower your risk of anxiety, depression and illness. Hugs may even help you heal.
How do you calm down someone with anxiety?
Topic Overview Stay with the person and keep calm. Offer medicine if the person usually takes it during an attack. Don’t make assumptions about what the person needs. Speak to the person in short, simple sentences. Be predictable. Help slow the person’s breathing by breathing with him or her or by counting slowly to 10.
How do I help my friend with anxiety?
Try these suggestions: Remind your friend to take slow, deep breaths and breathe with them. Ask them to count backwards slowly from 100. Help them to get comfortable (have them sit or lie down). Ask them to name five things they can see, hear, smell or feel.