What is another term for cross training quizlet?
job rotation. Another term for cross training.
What is meant by the term cross training?
intransitive verb.: to engage in various sports or exercises especially for well-rounded health and muscular development. transitive verb.: to train (an employee) to do more than one specific job.
What’s another name for a cross trainer?
An elliptical trainer or cross – trainer (also called an X- trainer ) is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
What is another name for cross?
What is another word for cross?
|cut across||go through|
|pass over||range over|
|cross over||make it across|
|make your way across||pass through|
What is cross training quizlet?
cross – training is. training in different way to improve overall performance. cross – training also does what. takes advantage of the effectiveness of each training method and combining them to eliminate the shortcomings of each method. cross training aims to combine exercise in which five components of fitness.
What is the main strength of job rotation?
What is the main strength of job rotation? One of the main benefits of job rotation is the fact that it is an excellent way to transfer specific skills, knowledge, and competencies, leading to human capital accumulation and a more flexible workforce.
What is an example of cross training?
Sit-ups, planks, and other core exercises should be part of your cross – training program. Include strength- training exercises like lunges and squats to work your leg muscles. You’ll also work your legs by running, climbing stairs, and doing some of the other aerobic components of the program.
What is cross training and why is it important?
Cross training helps employees to appreciate each other’s jobs and recognize all the duties of their co-workers that they may have overlooked before. Higher efficiency & productivity. Cross training forces teams to refine processes by making them take a hard look at the way they do things as they train others.
Is CrossFit the same as cross training?
In CrossFit, every session is designed to focus on several muscle groups and physical skills. It is about optimizing your functional fitness as a whole and working the entire body. Cross – training may serve to improve specific aspects of your fitness or performance that can lend a hand to your primary sport.
What is cross trainer called on MyFitnessPal?
5 Reasons to Use the Elliptical | Fitness | MyFitnessPal.
What is opposite of cross?
Antonyms for cross happy, animated, cheerful, pleasant.
What is the opposite of curse?
The opposite of a curse is a blessing.
What means cross?
Cross, the principal symbol of the Christian religion, recalling the Crucifixion of Jesus Christ and the redeeming benefits of his Passion and death. The cross is thus a sign both of Christ himself and of the faith of Christians.