What does your life is what your thoughts make it mean?
Yes, Marcus Aurelius said: “ Our life is what our thoughts make it.” Probably the most vital lesson we can learn in life is the importance of what we think. Some say that if they knew what you think, they would know what you are. Indeed our thoughts make us what we are. If we think happy thoughts we will be happy.
Do we choose our thoughts?
Most thoughts arise without our choosing. We might think we choose our thoughts, one-by-one, but if we take a moment to observe how thoughts come up, we will see they do just that—come up, without any warning or thought put into them. There is no entity within us who chooses any single thought.
How do we see our thoughts?
We experience our thoughts as our own voice because we’ve heard our own voice before, we think in our native tongue because language is how we make sense of the world and execute higher logical thought.
Can negative thoughts come true?
It’s normal to have negative thoughts. It’s true. Most of us are awash with negative thoughts. Even ones that seem positive, like I’m so great because I just got a new car, are really only negative ones in disguise, since they reinforce the belief you weren’t great before you got the new car.
Do thoughts have power?
Thoughts are things. They are powerful. They are preemptive. The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears.
Can we control our thoughts?
We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts. The vast majority of our thinking efforts goes on subconsciously. Only one or two of these thoughts are likely to breach into consciousness at a time.
How do you accept thoughts?
Accept your thoughts and feelings as natural and allow them to come. Non-reacting is allowing your thoughts and feelings to be, without resorting to the need to behave reactively in the same way you have reacted before. Pause for a moment to reflect on your inner experience. Don’t act hastily and emotionally.
How can I control unwanted thoughts?
Here’s how to get started: List your most stressful thoughts. Imagine the thought. Stop the thought. Practice steps 1 through 3 until the thought goes away on command. After your normal voice is able to stop the thought, try whispering ” Stop.” Over time, you can just imagine hearing ” Stop ” inside your mind.
Why can we hear our thoughts?
When thinking, our brains use the same technique but with the sound of our voice. “Hearing” our thoughts is completely normal. Our brains have memory of sound and can replicate them internally. When we speak our internal thoughts are doing the real talking while our mouths are pretty much replicating the thoughts.
What are the thoughts?
Thoughts are mental cognitions—our ideas, opinions, and beliefs about ourselves and the world around us. While thoughts are shaped by life experiences, genetics, and education, they are generally under conscious control. In other words, if you are aware of your thoughts and attitudes, you can choose to change them.
Where do our thoughts come from?
Subjectively, our thoughts come from nowhere: they just pop into our heads, or emerge in the form of words leaving our mouths. Objectively, we can say that thoughts emerge from neural processes, and that neural processes come from everywhere.
What causes negative thinking?
A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.
Why are negative thoughts so powerful?
Negative thinking leads us to focus on the worst aspects or possible outcomes of a given situation instead of the positives. This negative thinking can cause us to experience a great deal of stress, worry, and sadness as long as we continue to adopt these thought patterns.
What is the power of negative thinking?
A growing body of research suggests that negative thinking, if strategically pursued, has a role to play in happiness, too. Ancient philosophical and spiritual traditions, from the Stoics to the Buddhists, recognized the life-enhancing potential of trying less strenuously to be happy.